A low-carb diet reduces carbohydrate intake while allowing moderate protein and fat consumption. Unlike keto, it is less strict and allows flexibility in carb intake. The goal is to reduce insulin spikes and encourage the body to burn stored fat. It is easier to maintain long-term compared to stricter diets.

When following a Low-Carb Diet, avoid these common mistakes:

• Cutting carbs too drastically
• Eating processed low-carb foods
• Ignoring fiber intake
• Overeating fats
• Not balancing nutrients
• Skipping meals
• Lack of consistency

Benefits of Low-Carb Diet:

It supports steady weight loss, reduces cravings, and helps control blood sugar levels. Many people find it sustainable due to its flexibility. It can also improve cholesterol markers and reduce belly fat over time without extreme restrictions, making it suitable for beginners.